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Low BP During Pregnancy: Causes, Symptoms & Safe Treatments

Feeling light-headed or unusually tired during pregnancy can be worrying, especially when low blood pressure is the cause. Clinical studies show that many pregnant women experience a noticeable drop in blood pressure, particularly during the first half of pregnancy. This happens as the body adjusts to hormonal changes and increased circulatory demands. While most cases […]

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Grade 1 Fatty Liver: Meaning, Symptoms & Best Treatment Options

Fatty liver disease is among the most common liver conditions worldwide and is often detected incidentally during routine health scans. Many patients feel anxious when they see the term Grade 1 fatty liver on their report, without fully understanding what it means. Grade 1 fatty liver is the earliest and mildest stage of fatty liver […]

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The Link Between Obesity, Diabetes, and Hypertension

Obesity, Type 2 diabetes mellitus, and hypertension (high blood pressure) frequently occur together and are collectively recognised as key components of metabolic syndrome, a complex and interconnected health condition. These disorders do not exist in isolation. Instead, they interact closely and amplify one another’s effects, making them a major global public health concern. Understanding the […]

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Simple Diet Swaps for a Cancer-Protective Lifestyle

Adopting a health-conscious lifestyle involves making mindful choices every day, especially what to eat. Studies show that eating habits are the primary factor that can lower health risks in the long run and can also be the source of the body’s natural defence against cell ​‍​‌‍​‍‌​‍​‌‍​‍‌damage.  Understanding the Role of Nutrition in Prevention Eating​‍​‌‍​‍‌​‍​‌‍​‍‌ habits […]

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Probiotics vs Prebiotics: Which Is Better for Gut Health?

A person’s gut health is an important part of their overall well-being. It supports proper digestion, enhances immune function, and promotes emotional balance. Beyond these roles, the gut microbiome also influences several aspects of health that people may not always be aware of. Because of this wide-ranging impact, gut health is now receiving greater attention […]

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