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From Itchy Scalp to Dry Hands: Complete Winter Skin Care Guide

Winter brings cool mornings and pleasant evenings, but it also brings skin concerns that stay longer than expected. Most people notice an itchy scalp, tight cheeks, dry patches around the nose, and rough hands within the first few weeks of the season. These changes occur because the cold air outside and the heated indoor air […]

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Importance of Staying Hydrated in Cold Weather

When winter sets in, most people unknowingly cut down their water intake. The scorching heat of summer is gone, sweat isn’t visible, and thirst feels almost nonexistent. But here is something we often overlook: proper hydration is important year-round. Water makes up approximately 50% of body weight in women and 60% in men, making it […]

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